Top Cognitive Behavioral Therapist (CBT) for Anxiety and Stress in New York City

Expert in Anxiety and Stress Therapy in New York Offering Evidence-Based Treatments

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I work with adolescent and adult clients, treating anxiety, depression, life transitions, and ADHD using evidence-based treatments.  The therapy approaches I offer include CBT (cognitive-behavioral therapy),  ACT (acceptance and commitment therapy), and DBT (dialectical behavioral therapy). These strategies (CBT, ACT, and DBT) are supported by research as being very helpful in reducing distress and promoting active coping. Additionally, I work with new and expectant parents and offer comprehensive support for parent's mental health and burnout (keeping our sanity is important!)

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Life can get difficult, and sometimes a little help from one of the best therapists in NYC can make things better. I am a parent of two children, and all too familiar with the challenges of stress management and dealing with daily chaos.  I care about your well-being and provide you with empirically supported tools that can help you learn how to tackle even the most difficult circumstances.  My practice is the ideal place to find CBT therapy in NYC, and I always take a personalized and tailored approach to help the clients I work with. 

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Feel free to follow me on Instagram where I am featured as an anxiety therapist in New York -  @drterribacow - to see things I have contributed to and topics I care about. Please also check out my new book: Goodbye, Anxiety: A Guided Journal for Overcoming Worry, published by Spruce Books, an imprint of Sasquatch/A Penguin Random House Company!

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