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Dr. Terri Bacow

Is Anxiety Making It Hard for You to Relax? Try This Trick.

Engage in enjoyable activities that occupy you, but don't overdo it. The other day, I was attempting to relax on a float in a swimming...

Dr. Terri Bacow

10 Mental Health Tips for Coping With Work-From-Home Burnout

Working remotely can affect your mood, but there are steps you can take. Since the start of the coronavirus pandemic, work-from-home...

Dr. Terri Bacow

Unfollow Your Worry

Separate yourself from your worries by observing them from a distance. You may be spending a lot of time fighting with your worried...

Dr. Terri Bacow

The Top 5 Myths People Have About Anxiety and Worry

Worry does not actually help you be more productive or protect you from danger. Many of us (often subconsciously) believe that worrying...

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