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Break Out of the Worry Cycle and Find Relief from Anxiety!

Seeking a dependable anxiety book for teens that's both engaging and relatable? Or perhaps you're after the perfect anxiety book for young adults that is entertaining and won't drown you in jargon? Your search ends here.

Dr. Terri Bacow introduces her latest work: "Goodbye, Anxiety: A Guided Journal for Overcoming Worry." Ranked among the top managing anxiety books available, this guided journal stands out in its innovate approach to handling anxiety. By blending professional insight and evidence-based strategies with user-friendly exercises, Dr. Bacow ensures the material is accessible to all age groups.

Why choose Goodbye, Anxiety?

  • A Range of Coping Skills: The book provides practical coping skills built on CBT, ensuring readers can find techniques that resonate with their unique experiences.

    • Use these skills to promote mindfulness, healthier thinking patterns and concrete strategies for managing anxiety.​

  • Over 100 Writing Prompts and Exercises: Each exercise is designed to help readers introspect, understand, and eventually manage their anxious thoughts effectively.

  • Expert-Endorsed: Numerous experts in the field have endorsed "Goodbye, Anxiety." But you don't have to take our word for it; the reviews speak for themselves!

Click here to order your copy now and embark on a journey towards a calmer, more balanced life.

Preview + Sample Images From Goodbye, Anxiety

Please check out the following resources mentioned in the book:

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Mental Health Websites

Endorsements for Goodbye, Anxiety

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Goodbye, Anxiety translates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control. Dr. Terri Bacow has created an invaluable resource that will help teens and young adults understand how anxiety works, how to manage it, and how to find a lasting sense of calm.”

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Goodbye, Anxiety offers support, empathy and—most importantly—actionable activities and guidance to help readers overcome worry, increase self-esteem and feel less alone. I couldn't recommend this book more highly.”


“Wow! This book does the near impossible. It gives you a practical, simple, proven way to eliminate toxic worry from your life and subdue anxiety.”

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Goodbye, Anxiety is a book that you will use and re-use as you navigate life and all it throws at you.”

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“Dr. Bacow is an incredibly gifted scholar and clinician who has designed such an innovative, user-friendly tool for youth—Goodbye, Anxiety is full of evidence-based strategies to help teens manage worry and anxiety.”


Goodbye, Anxiety should be essential reading for everyone. Dr. Bacow does a superb job communicating evidenced-based practices to her audience in an age-appropriate and highly
entertaining manner.”


Goodbye, Anxiety provides a welcoming format for teens, young adults (and, shh…even their parents!) to develop and refine an accessible toolkit and habits that will help them to successfully navigate anxiety now and in the future.”


“Dr. Terri Bacow’s Goodbye, Anxiety blends effective techniques for managing emotions and distress with an engaging, witty, and useful journal format that allows you to helpfully examine and manage anxiety-related behaviors.”


“With this book, Dr. Bacow brings her time-tested, highly sought-after clinical skills directly to your home, no appointment necessary. A must-read for anyone looking to reduce the impact of stress and anxiety on their minds, bodies, and lives.”

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"This book delivers on its promise – it provides a super-accessible, highly practical tool for overcoming anxiety! From the very first page, Dr. Bacow shares invaluable skills with her signature pragmatism, humor, and compassion. This journal feels like a friendly, smart companion that makes it a cinch to write in and actually put the strategies to use!"

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