Is Anxiety Making It Hard for You to Relax? Try This Trick.
Engage in enjoyable activities that occupy you, but don't overdo it. The other day, I was attempting to relax on a float in a swimming...
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I occasionally write essays about various topics from anxiety to parenting. Enjoy!
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Dr. Terri Bacow
- Jul 5
10 Mental Health Tips for Coping With Work-From-Home Burnout
Working remotely can affect your mood, but there are steps you can take. Since the start of the coronavirus pandemic, work-from-home...
Dr. Terri Bacow
- May 31
Unfollow Your Worry
Separate yourself from your worries by observing them from a distance. You may be spending a lot of time fighting with your worried...
Dr. Terri Bacow
- May 31
The Top 5 Myths People Have About Anxiety and Worry
Worry does not actually help you be more productive or protect you from danger. Many of us (often subconsciously) believe that worrying...
Dr. Terri Bacow
- Mar 22
Make an Appointment to Worry
Setting aside a specific time to fret and express worries can ease your mind. Did you know that just putting your worries into words and...
Dr. Terri Bacow
- Mar 21
3 Factors That Make People Vulnerable to Anxiety Disorders
The combination of information, modeling, and life experience can be a tipping point. Anxiety is the number-one condition that is...
Dr. Terri Bacow
- Feb 7
When Your Teen Worries Too Much
The adolescent years are fraught with anxiety. The social pressures that young people face are huge, and that makes their feelings of...
Dr. Terri Bacow
- Aug 9, 2021
Treatment of Anxiety and Coexisting Conditions with ADHD in Young Adults
Treatment of anxiety and coexisting conditions with ADHD in young adults Treatment for ADHD with therapy may take a variety of forms. ...
Dr. Terri Bacow
- Jul 8, 2021
The Distracted Brain Works From Home Guest Post by Franki Bagdade M. Ed. LLMSW
I don’t mean to brag, but I was working from home before it became pandemic-cool! In 2019 when I launched Franki’s Academic and...
Dr. Terri Bacow
- Feb 28, 2021
Pandemic Parenting: Memoir of Mamas
As we roll into the 1-year anniversary of the lockdown in the United States that changed every facet of our society, we are exhausted...
Dr. Terri Bacow
- Feb 2, 2020
Threenagers: Sense and Insensibility
How To Deal With Toddler Meltdowns “We don’t ask for much. Only everything.” -Bunmi Laditan Toddlers Are Not Rational When Rene Descartes...
Dr. Terri Bacow
- Feb 1, 2020
Better Together? The Challenge of Co-Parenting
Parents Have Different Styles, and That’s OK
Last summer, my husband and I were at my in-laws’ house in Boston with our children...
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