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Instagram Accounts

Here are some accounts that relate to anxiety, stress and mood management that may add some positivity to your feed.


Click on the account name to view their profile.


#CBT, Stress Management, #SelfCare, Eating Behaviors | Wellness Speaker | Media Contributor

Image by Christopher Ott

BIO: I’m Lexi & there’s a 99% chance I’m anxious


Sharing my experience w/anxiety

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BIO: Hi Anxiety
Social impact campaign to help us all better deal with anxiety.


Comments/DMs no longer monitored.


Tips & tools in our feed. 

Image by Ben Blennerhassett

Personal Blog | 

Account dedicated to sharing inspirational quotes related to overcoming anxiety.

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BIO:  mental health advocate


BIO: Artist,

Anxious person | Shop, Patreon, Book, and Mailing List 

Image by Tim Goedhart

BIO: Cerebral
Medical & Health
Online medication management | counseling | and therapy for anxiety, depression, insomnia, ADHD, and more!


BIO: Mental Health Daily
Cheaper than therapy, and more uplifting than a push-up bra | Fighting stigma with a social media samurai.


BIO: Nedra Glover Tawwab 

Therapist | Writer

NYT Bestselling Author, Relationship & Boundaries Expert


BIO: Micheline Maalouf, LMHC |
Video Creator | Therapist | Creator | Educator |

Arab American |

Trauma | Anxiety

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BIO: Allison Shiffler |
LCSW at @mindfulcounseling | Columbia University | LGBTQ+ informed | Sex Positive | Faith Transition Friendly

Image by Carlos de Toro @carlosdetoro

BIO: David Freire
Gay | Graduate Student | Therapist |
My life’s a mess but I’m training to help you figure out yours.

Image by freestocks

BIO: A pinch of positivity

Account dedicated to providing comedic relief and inspiring quotes.

Image by Sharon McCutcheon

BIO: Positive Psychology in Action | PPIA supports you on your path to flourishing so you can bring out the best in yourself & others | Sonja | @thenextlevelmethod

Image by Eileen Pan


Self-care Is A Priority

Taking care of yourself is important.

Image by Jenny Marvin

BIO: Community

 Founder | Writer 


Relationship and Spiritual Healing


BIO: Dr. Jaime Zuckerman | Dr. Z |Doctor Psychologist | Media Expert | Podcast Host | Author |


Narcissistic Relationship Abuse Expert

Image by lexie janney

BIO: Anxiety Management | Coach | Accredited CBT Practitioner | Helping reduce fear | Find cause | Action solutions | Refocused | Feeling better


BIO: Dr. Tatyana Mestechkina | I am a Licensed Clinical Psychologist who specializes in evidence-based treatment for obsessive compulsive spectrum and anxiety disorders.


BIO: Nathan Peterson
Therapist | Real Treatment Tips! |YouTuber with over 2 MILLION views! | Creator of the self-directed OCD program. | New Videos, Tests, & Courses

Image by Pawel Czerwinski

BIO: Promoting mental health awareness
& suicide prevention


BIO: Allyson Dinneen
Writer | Author of Notes From Your Therapist, 2021, US & UK

Image by Inside Weather

BIO: Mental Health | Clinicians

Mental Health Service | Mental Health Insights, Tips & Tools | Trauma, 

 Healing, Anxiety, 



BIO: Jessica Clemons, MD
Doctor |Board-Certified Psychiatrist | Giving personal or medical info does not establish a  physician-patient relationship

Image by Ilyas Aliev

BIO: We’ve Got this! | Social Worker |

All Things Mom @mama.poule | Mental Health Survivor | Mom

& Animal Lover


BIO: Jon Hershfield MFT


Director, Center for OCD and Anxiety at Sheppard Pratt

Image by eberhard 🖐 grossgasteiger

BIO: How Mental | Health Wellbeing | Community
Get the right support for your mind | Care for the people you love most |

Make mental health a global priority.


BIO: Nawal | M.A. Neuropsychology
Psychology | Health | Productivity | PhD Candidate

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BIO: My Self-Love Supply™
Community | Self-care routines | Self-love tips
| Healthy living inspiration


Image by Abin Varghese

BIO: OCD Doodles by Laura | Doodler | Scientist |
Mum of 2 | Sharing the doodles I make as I recover from OCD | NOCD, ERP 

Image by Vonecia Carswell

BIO: NOATC | Psychologist
| Treatment for OCD, anxiety, and related disorders | Comics and mental health tidbits! 

Image by Samantha Oakey

BIO: Ali Pelino LCADC, LCSW | Your Daily Fill of Mental Wellness | CBT based with sprinkles of DBT and Schema Therapy


BIO: Drew Linsalata | Podcast | Anxiety info, support & empowerment. | Former sufferer. Author. Guide. Podcaster. |Grad Student - CMHC | Not Therapy/No DMs

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BIO: The Anxiety Healer |
Community | Licensed Therapist | CBT Expert | Holistic Healer | Host of @theanxietychicks


BIO: Anxiety Recovery
Author | Author of Beyond Anxiety & F*ck Coping Start Healing | Anxiety Guy Podcast | YouTuber on Mental Health | Former Pro Athlete | Spirituality | Healing

Image by Tonik

BIO: Worlds Largest Anxiety Support Community | Interviews

IGTV | Show | Education | Podcast | Featured in |

@vogue @healthmagazine 


BIO: Melody Pourmoradi
Entrepreneur | Author

Launch your girls' empowerment biz. Host Empowering Her Podcast. Twin girl mom. 

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BIO: Hannah Daisy 
Artist | Illustrator
Mental Health Occupational Therapist



CARE DIARIES | Community |

Mental health and

self care illustrations |

Not a therapist.

Image by Karina Vorozheeva

Health & Wellness Website
Founder Chelsea Pottenger

| A space for busy minds seeking refuge | Sharing stories, tools & resources.

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BIO: Ruby |
Artist | colourful and honest illustrations | mental health, self love, wellbeing | you are not alone.


BIO: Lisa Olivera
Writer | Writing, guiding, and living through the radical work of accepting and embracing all of who we are.


BIO: I’m @allisonraskin and this is my mental health account!


All views are my own and I am not a licensed therapist.


BIO: Digital Creator

 @kathrynconiglio |PhD candidate in clinical psychology @rutgersu | Making psychology more bite-sized

Image by Michal Mrozek


Panic To Passion


Image by Jon Moore

BIO: Nikki LMSW | Mental Health | Mental Health Service | A social worker and psychology doctoral student sharing tips on health and wellness rooted in psychology.

Image by Jordan Stewart

BIO: Steph | Self-Care Spotlight | Community | doctoral student in Montréal | talking about mental health is cool


BIO: Amy Tran | M.A. Psychology 

Community | Mental health + Self Love ⁣+ Mindfulness | PhD Candidate Clinical Psychology⁣

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