top of page
shiplap.jpeg

Instagram Accounts

Here are some accounts that relate to anxiety, stress and mood management that may add some positivity to your feed.

Accounts

Click on the account name to view their profile.

Goldman-APA-desk-_HiRes-Large-200x300.jpg

BIO: DR. RACHEL | PSYCHOLOGIST Doctor |
#CBT, Stress Management, #SelfCare, Eating Behaviors | Wellness Speaker | Media Contributor

Image by Christopher Ott

BIO: I’m Lexi & there’s a 99% chance I’m anxious

 

Sharing my experience w/anxiety

Screenshot 2021-11-16 134101.png

BIO: Hi Anxiety
Social impact campaign to help us all better deal with anxiety.

 

Comments/DMs no longer monitored.

 

Tips & tools in our feed. 

Image by Ben Blennerhassett

BIO: FREEDOM FROM ANXIETY NOW
Personal Blog | 

Account dedicated to sharing inspirational quotes related to overcoming anxiety.

Screenshot 2021-11-15 234950.png

BIO:  mental health advocate

image-asset.jpeg

BIO: Artist,

Anxious person | Shop, Patreon, Book, and Mailing List 

Image by Tim Goedhart

BIO: Cerebral
Medical & Health
Online medication management | counseling | and therapy for anxiety, depression, insomnia, ADHD, and more!

original.jpg

BIO: Mental Health Daily
Cheaper than therapy, and more uplifting than a push-up bra | Fighting stigma with a social media samurai.

ja12j6hep4i7prtiutkts1gqg1.jpg

BIO: Nedra Glover Tawwab 

Therapist | Writer

NYT Bestselling Author, Relationship & Boundaries Expert

Micheline-Maalouf-LMHC.jpg

BIO: Micheline Maalouf, LMHC |
Video Creator | Therapist | Creator | Educator |

Arab American |

Trauma | Anxiety

Screenshot 2021-11-10 013452.png

BIO: Allison Shiffler |
LCSW at @mindfulcounseling | Columbia University | LGBTQ+ informed | Sex Positive | Faith Transition Friendly

Image by Carlos de Toro @carlosdetoro

BIO: David Freire
Gay | Graduate Student | Therapist |
My life’s a mess but I’m training to help you figure out yours.

Image by freestocks

BIO: A pinch of positivity

Account dedicated to providing comedic relief and inspiring quotes.

Image by Sharon McCutcheon

BIO: Positive Psychology in Action | PPIA supports you on your path to flourishing so you can bring out the best in yourself & others | Sonja | @thenextlevelmethod

Image by Eileen Pan

BIO:

Self-care Is A Priority
 

Taking care of yourself is important.

Image by Jenny Marvin

BIO: Community

 Founder | Writer 

@sheleanaaiyana

Relationship and Spiritual Healing

DRJZ_03NF_web.jpg

BIO: Dr. Jaime Zuckerman | Dr. Z |Doctor Psychologist | Media Expert | Podcast Host | Author |

 

Narcissistic Relationship Abuse Expert

Image by lexie janney

BIO: Anxiety Management | Coach | Accredited CBT Practitioner | Helping reduce fear | Find cause | Action solutions | Refocused | Feeling better

tatyana-mestechkina-1.jpg

BIO: Dr. Tatyana Mestechkina | I am a Licensed Clinical Psychologist who specializes in evidence-based treatment for obsessive compulsive spectrum and anxiety disorders.

7476241.jpg

BIO: Nathan Peterson
Therapist | Real Treatment Tips! |YouTuber with over 2 MILLION views! | Creator of the self-directed OCD program. | New Videos, Tests, & Courses

Image by Pawel Czerwinski

BIO: Promoting mental health awareness
& suicide prevention

Notes-1.jpg

BIO: Allyson Dinneen
Writer | Author of Notes From Your Therapist, 2021, US & UK

Image by Inside Weather

BIO: Mental Health | Clinicians

Mental Health Service | Mental Health Insights, Tips & Tools | Trauma, 

 Healing, Anxiety, 

 Relationships.

drjess-elenamudd-3194.jpg

BIO: Jessica Clemons, MD
Doctor |Board-Certified Psychiatrist | Giving personal or medical info does not establish a  physician-patient relationship

Image by Ilyas Aliev

BIO: We’ve Got this! | Social Worker |

All Things Mom @mama.poule | Mental Health Survivor | Mom

& Animal Lover

jonhershfieldpic.jpg

BIO: Jon Hershfield MFT

 

Director, Center for OCD and Anxiety at Sheppard Pratt

Image by eberhard 🖐 grossgasteiger

BIO: How Mental | Health Wellbeing | Community
Get the right support for your mind | Care for the people you love most |

Make mental health a global priority.

8M1rAJYXKoNfiMe12Gt2zC.jfif

BIO: Nawal | M.A. Neuropsychology
Psychology | Health | Productivity | PhD Candidate

Screenshot 2021-11-16 134434.png

BIO: My Self-Love Supply™
Community | Self-care routines | Self-love tips
| Healthy living inspiration

 

Image by Abin Varghese

BIO: OCD Doodles by Laura | Doodler | Scientist |
Mum of 2 | Sharing the doodles I make as I recover from OCD | NOCD, ERP 

Image by Vonecia Carswell

BIO: NOATC | Psychologist
| Treatment for OCD, anxiety, and related disorders | Comics and mental health tidbits! 

Image by Samantha Oakey

BIO: Ali Pelino LCADC, LCSW | Your Daily Fill of Mental Wellness | CBT based with sprinkles of DBT and Schema Therapy

1200x630wz.png

BIO: Drew Linsalata | Podcast | Anxiety info, support & empowerment. | Former sufferer. Author. Guide. Podcaster. |Grad Student - CMHC | Not Therapy/No DMs

Professional pic.jpg

BIO: The Anxiety Healer |
Community | Licensed Therapist | CBT Expert | Holistic Healer | Host of @theanxietychicks

Dennis_Simsek.0.jpg

BIO: Anxiety Recovery
Author | Author of Beyond Anxiety & F*ck Coping Start Healing | Anxiety Guy Podcast | YouTuber on Mental Health | Former Pro Athlete | Spirituality | Healing

Image by Tonik

BIO: Worlds Largest Anxiety Support Community | Interviews

IGTV | Show | Education | Podcast | Featured in |

@vogue @healthmagazine 

1_yqm3WUHt9D19qePNCH0vCg.jpeg

BIO: Melody Pourmoradi
Entrepreneur | Author

Launch your girls' empowerment biz. Host Empowering Her Podcast. Twin girl mom. 

Screenshot 2021-11-10 003015.png

BIO: Hannah Daisy 
Artist | Illustrator
Mental Health Occupational Therapist

iLj9WOngT6yqcXeIZoLm_7Rixypjcq82rjOms.png

BIO: KATIE’S SELF

CARE DIARIES | Community |

Mental health and

self care illustrations |

Not a therapist.

Image by Karina Vorozheeva

BIO: EQ MINDS
Health & Wellness Website
Founder Chelsea Pottenger

| A space for busy minds seeking refuge | Sharing stories, tools & resources.

Screenshot 2021-11-16 143855.png

BIO: Ruby |
Artist | colourful and honest illustrations | mental health, self love, wellbeing | you are not alone.

29356651_10159997140450316_2295145010183536640_n.jpg

BIO: Lisa Olivera
Writer | Writing, guiding, and living through the radical work of accepting and embracing all of who we are.

e53388ab3d142ccc4d9d955e0843dd21.png

BIO: I’m @allisonraskin and this is my mental health account!

 

All views are my own and I am not a licensed therapist.

OHA6VPwBO59hZQ8IZviUbRxtFem9dqqJWNjByhB1.jpg

BIO: Digital Creator

 @kathrynconiglio |PhD candidate in clinical psychology @rutgersu | Making psychology more bite-sized

Image by Michal Mrozek

BIO:

Panic To Passion

www.panictopassion.com

 

Image by Jon Moore

BIO: Nikki LMSW | Mental Health | Mental Health Service | A social worker and psychology doctoral student sharing tips on health and wellness rooted in psychology.

Image by Jordan Stewart

BIO: Steph | Self-Care Spotlight | Community | doctoral student in Montréal | talking about mental health is cool

AT4.jpg

BIO: Amy Tran | M.A. Psychology 


Community | Mental health + Self Love ⁣+ Mindfulness | PhD Candidate Clinical Psychology⁣

bottom of page