Instagram Accounts
Here are some accounts that relate to anxiety, stress and mood management that may add some positivity to your feed.
Accounts
Click on the account name to view their profile.
BIO: DR. RACHEL | PSYCHOLOGIST Doctor |
#CBT, Stress Management, #SelfCare, Eating Behaviors | Wellness Speaker | Media Contributor
BIO: I’m Lexi & there’s a 99% chance I’m anxious
Sharing my experience w/anxiety
BIO: Hi Anxiety
Social impact campaign to help us all better deal with anxiety.
Comments/DMs no longer monitored.
Tips & tools in our feed.
BIO: FREEDOM FROM ANXIETY NOW
Personal Blog |
Account dedicated to sharing inspirational quotes related to overcoming anxiety.
BIO: mental health advocate
BIO: Artist,
Anxious person | Shop, Patreon, Book, and Mailing List
BIO: Cerebral
Medical & Health
Online medication management | counseling | and therapy for anxiety, depression, insomnia, ADHD, and more!
BIO: Mental Health Daily
Cheaper than therapy, and more uplifting than a push-up bra | Fighting stigma with a social media samurai.
BIO: Nedra Glover Tawwab
Therapist | Writer
NYT Bestselling Author, Relationship & Boundaries Expert
BIO: Micheline Maalouf, LMHC |
Video Creator | Therapist | Creator | Educator |
Arab American |
Trauma | Anxiety
BIO: Allison Shiffler |
LCSW at @mindfulcounseling | Columbia University | LGBTQ+ informed | Sex Positive | Faith Transition Friendly
BIO: David Freire
Gay | Graduate Student | Therapist |
My life’s a mess but I’m training to help you figure out yours.
BIO: A pinch of positivity
Account dedicated to providing comedic relief and inspiring quotes.
BIO: Positive Psychology in Action | PPIA supports you on your path to flourishing so you can bring out the best in yourself & others | Sonja | @thenextlevelmethod
BIO:
Self-care Is A Priority
Taking care of yourself is important.
BIO: Dr. Jaime Zuckerman | Dr. Z |Doctor Psychologist | Media Expert | Podcast Host | Author |
Narcissistic Relationship Abuse Expert
BIO: Anxiety Management | Coach | Accredited CBT Practitioner | Helping reduce fear | Find cause | Action solutions | Refocused | Feeling better
BIO: Dr. Tatyana Mestechkina | I am a Licensed Clinical Psychologist who specializes in evidence-based treatment for obsessive compulsive spectrum and anxiety disorders.
BIO: Nathan Peterson
Therapist | Real Treatment Tips! |YouTuber with over 2 MILLION views! | Creator of the self-directed OCD program. | New Videos, Tests, & Courses
BIO: Promoting mental health awareness
& suicide prevention
BIO: Allyson Dinneen
Writer | Author of Notes From Your Therapist, 2021, US & UK
BIO: Mental Health | Clinicians
Mental Health Service | Mental Health Insights, Tips & Tools | Trauma,
Healing, Anxiety,
Relationships.
BIO: Jessica Clemons, MD
Doctor |Board-Certified Psychiatrist | Giving personal or medical info does not establish a physician-patient relationship
BIO: We’ve Got this! | Social Worker |
All Things Mom @mama.poule | Mental Health Survivor | Mom
& Animal Lover
BIO: Jon Hershfield MFT
Director, Center for OCD and Anxiety at Sheppard Pratt
BIO: How Mental | Health Wellbeing | Community
Get the right support for your mind | Care for the people you love most |
Make mental health a global priority.
BIO: Nawal | M.A. Neuropsychology
Psychology | Health | Productivity | PhD Candidate
BIO: My Self-Love Supply™
Community | Self-care routines | Self-love tips
| Healthy living inspiration
BIO: OCD Doodles by Laura | Doodler | Scientist |
Mum of 2 | Sharing the doodles I make as I recover from OCD | NOCD, ERP
BIO: NOATC | Psychologist
| Treatment for OCD, anxiety, and related disorders | Comics and mental health tidbits!
BIO: Ali Pelino LCADC, LCSW | Your Daily Fill of Mental Wellness | CBT based with sprinkles of DBT and Schema Therapy
BIO: Drew Linsalata | Podcast | Anxiety info, support & empowerment. | Former sufferer. Author. Guide. Podcaster. |Grad Student - CMHC | Not Therapy/No DMs
BIO: The Anxiety Healer |
Community | Licensed Therapist | CBT Expert | Holistic Healer | Host of @theanxietychicks
BIO: Anxiety Recovery
Author | Author of Beyond Anxiety & F*ck Coping Start Healing | Anxiety Guy Podcast | YouTuber on Mental Health | Former Pro Athlete | Spirituality | Healing
BIO: Worlds Largest Anxiety Support Community | Interviews
IGTV | Show | Education | Podcast | Featured in |
BIO: Melody Pourmoradi
Entrepreneur | Author
Launch your girls' empowerment biz. Host Empowering Her Podcast. Twin girl mom.
BIO: Hannah Daisy
Artist | Illustrator
Mental Health Occupational Therapist
BIO: KATIE’S SELF
CARE DIARIES | Community |
Mental health and
self care illustrations |
Not a therapist.
BIO: EQ MINDS
Health & Wellness Website
Founder Chelsea Pottenger
| A space for busy minds seeking refuge | Sharing stories, tools & resources.
BIO: Ruby |
Artist | colourful and honest illustrations | mental health, self love, wellbeing | you are not alone.
BIO: Lisa Olivera
Writer | Writing, guiding, and living through the radical work of accepting and embracing all of who we are.
BIO: I’m @allisonraskin and this is my mental health account!
All views are my own and I am not a licensed therapist.
BIO: Digital Creator
@kathrynconiglio |PhD candidate in clinical psychology @rutgersu | Making psychology more bite-sized
BIO: Nikki LMSW | Mental Health | Mental Health Service | A social worker and psychology doctoral student sharing tips on health and wellness rooted in psychology.
BIO: Steph | Self-Care Spotlight | Community | doctoral student in Montréal | talking about mental health is cool
BIO: Amy Tran | M.A. Psychology
Community | Mental health + Self Love + Mindfulness | PhD Candidate Clinical Psychology