This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying.

The next time OCD butts in, your family will be prepared to boss back--and show an unwelcome visitor to the door.

​

​

​

Addresses the broad array of emotional disorder symptoms in children and adolescents.

​

​

​

Learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. 

​

​

A complete skills training manual for DBT with adolescents, focused on practical application for teens, parents and therapists, all in one comprehensive manual.

​

 Learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all.

​

The program was developed at the Center for Anxiety and Related Disorders at
Boston University and targets patients ages 12-17. The corresponding workbook
is specifically designed for adolescent use, with easy-to-understand explanations and teen-friendly forms.

Helpful alternatives to the ineffective strategies and habits you’re currently using to deal with anxiety.

Learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are, and believe in your own power to bounce back from life’s biggest challenges.