Here are a handful of books for adolescents and
young adults that help support mental health.
Books for Adolescents
Click on the title to purchase a copy.
The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying.
Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go"
The next time OCD butts in, your family will be prepared to boss back--and show an unwelcome visitor to the door.
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders in Adolescents: Workbook (Programs That Work)
Addresses the broad array of emotional disorder symptoms in children and adolescents.
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
Learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know.
Dialectical Behavior Therapy Skills Training with Adolescents: A Practical Workbook for Therapists, Teens & Parents
A complete skills training manual for DBT with adolescents, focused on practical application for teens, parents and therapists, all in one comprehensive manual.
Learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all.
The program was developed at the Center for Anxiety and Related Disorders at
Boston University and targets patients ages 12-17. The corresponding workbook
is specifically designed for adolescent use, with easy-to-understand explanations and teen-friendly forms.
The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (Instant Help Book for Teens)
Helpful alternatives to the ineffective strategies and habits you’re currently using to deal with anxiety.
The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
Learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are, and believe in your own power to bounce back from life’s biggest challenges.
Books for Young Adults
Click on the title to purchase a copy.
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
A thorough overview of conducting MSC (for professionals), and delves into mindful self-compassion and shares moving stories of how it can change lives.
The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
A step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself.
Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts
Learn how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings.
Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy.
The comprehensive approach to help you identify, challenge, and overcome all types of worry. Learn to achieve the healthier, more successful life you deserve.
Geared at young adults, this question and answer website contains a large database of questions about a variety of concerns surrounding emotional health.
An online community designed to inspire young adults impacted by mental health issues to think positive, stay strong and achieve goals through peer support and resource sharing.
Reference sheets are provided that list top websites, books, videos, toolkits and support for mental health disorders.
Promoting emotional health and prevent suicide among college students, this website provides an online resource center, ULifeline, a public dialogue forum, Half of Us, and Transition Year, resources and tools to help students transition to college