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YouTube Videos

Here are a handful of videos that you may find useful to support your mental health.

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Kristin Neff - 2 Minute Tips - How to Practice Self Compassion
02:01
Automatic Negative Thoughts and CBT
04:39
Automatic Thoughts
04:54
Your brain is wired for negative thoughts. Here’s how to change it.
04:03
You are not your thoughts | AboutKidsHealth at The Hospital for Sick Children
04:00
What is MINDFULNESS and how do you do it? (Zen Den) | Cosmic Kids
07:47
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