SERVICES 

 

CONSULTATION

A consultation is the best way for me to understand how I can treat your symptoms. One-time consults are a great way to gauge symptoms, goals for yourself, and what tools you’ll need to get there. This is how we'll find out if that’s through cognitive behavioral therapy, short-term therapy, or further testing.

INDIVIDUAL THERAPY

In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. These include cognitive restructuring, relaxation training, mindfulness, exposure therapy, problem-solving, and acceptance-based strategies, all of which have been shown by research to facilitate measurable changes in mood and behavior.  I am confident that you will find my personalized private counseling beneficial in achieving concrete improvements in the way that you cope with stress.

The therapy approaches I use in my practice include:

  • Cognitive-Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavioral Therapy (DBT)

  • Schema Therapy

  • Supportive Therapy

CLINICAL SUPERVISION

If you’re looking for quality clinical supervision in CBT and other EBT's (empirically-supported treatments), then you’ve come to the right place. I guide my supervisees every step of the way and implement various teaching methods. Schedule an appointment today and see how we can work together.

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