SERVICES I OFFER

 

CONSULTATION

Sometimes it is helpful to have a consultation with a psychologist to get a better sense of what is going on with you.  In addition to initial intake appointments, I offer one-time consults. This consultation can take place over a single session or a couple of sessions.  During this time, you will share information about your life and your symptoms and I will provide careful feedback and recommendations for you. You will learn information about any potential diagnoses you may have as well as gain insight about yourself.  My recommendations may be that you seek psychotherapy or other services (i.e. further testing, coaching, medication). These consults may also take the form of short-term therapy if appropriate - just a handful of sessions to get you on your way!

INDIVIDUAL THERAPY

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. These include cognitive restructuring, relaxation training, mindfulness, exposure therapy, problem-solving, acceptance-based and dialectical-behavior therapy (DBT) strategies, which have been shown by research to facilitate measurable changes in mood and behavior.  I am confident that you will find my personalized private counseling beneficial in achieving concrete improvements in the way that you cope with stress.

CLINICAL SUPERVISION

If you’re looking for quality clinical supervision in CBT and other EBT's (empirically-supported treatments), then you’ve come to the right place. I guide my supervisees every step of the way and implement various teaching methods. Schedule an appointment today and see how we can work together.

©2020 by www.drterribacow.com

Cognitive Behavioral Therapist