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Cognitive Behavioral Therapist

SERVICES I OFFER

 

INDIVIDUAL THERAPY

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. These include cognitive restructuring, relaxation training, mindfulness, exposure therapy, problem-solving, acceptance-based and dialectical-behavior therapy (DBT) strategies, which have been shown by research to facilitate measurable changes in mood and behavior.  I am confident that you will find my personalized private counseling beneficial in achieving concrete improvements in the way that you cope with stress.

FAMILY THERAPY

Family dynamics can be complex but they don't have to feel insurmountable. It might be time to seek help from a licensed professional. My family therapy sessions help families develop positive attitudes towards life’s most complex and challenging circumstances. I have particular expertise in Family-Based Therapy (FBT) for eating disorders and related eating problems, and working with parents to provide coaching around a variety of parenting difficulties.  Reach out to me today and let me help your family.

CLINICAL SUPERVISION

If you’re looking for quality clinical supervision in CBT and other EBT's (empirically-supported treatments), then you’ve come to the right place. I guide my supervisees every step of the way and implement various teaching methods. Schedule an appointment today and see how we can work together.