CBT THERAPY IN NYC

My new book is on sale! Published by Spruce Books, an imprint of Sasquatch/A Penguin Random House Company - available NOW! 

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Goodbye, Anxiety is a top-rated book on Amazon with an average of 4.8 stars, and can also be found in-stores or online at Barnes and Nobles and Urban Outfitters, as well as independent booksellers!

I work with adolescent and adult clients, treating anxiety, depression, life transitions and ADHD using evidence based treatments.  The therapy approaches I offer include CBT (cognitive-behavioral therapy),  ACT (acceptance and commitment therapy) and DBT (dialectical behavior therapy). These strategies (CBT, ACT and DBT) are supported by research as being very helpful in reducing distress and promoting active coping. Additionally, I work with new and expectant parents and offer comprehensive support for parent mental health and burnout (keeping our sanity is important!)

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Life can get difficult, and sometimes a little help from a professional psychologist can make things better. I am a parent of two children, and all too familiar with the challenges of stress management and dealing with daily chaos.  I care about your well-being and provide you with empirically-supported tools that can help you learn how to tackle even the most difficult circumstances.  

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Feel free to follow me on Instagram @drterribacow to see things I have contributed to and topics I care about. Please check out my new book: Goodbye, Anxiety: A Guided Journal for Overcoming Worry, published by Spruce Books, an imprint of Sasquatch/A Penguin Random House Company!

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